Unity Crash during upgrade and now Project won't open.

I was upgrading my project from 2019.1.5f1 to version 2019.3.14f1 and whilst in the middle of converting the project Unity crashed. Now I can not open the project at all if I try to open in 2019.3.14f1, and if I try to downgrade back to 2019.1.5f1 Unity throws every Error you can imagine.

No I did not have a backup. Yes I am dumb.

I have tried Reimporting, didn't help. Pic attached for reference. alt text

// EDIT---// Below I have copy/pasted the error message I receive upon trying to open the project.

An error occurred while resolving packages: Project has invalid dependencies: com.unity.2d.sprite: Package [com.unity.2d.sprite@1.0.0] cannot be found com.unity.2d.tilemap: Package [com.unity.2d.tilemap@1.0.0] cannot be found com.unity.modules.androidjni: Package [com.unity.modules.androidjni@1.0.0] cannot be found

A re-import of the project may be required to fix the issue or a manual modification of /Users/ryanpearson/Unity Projects/MilSpec/Packages/manifest.json file.

Click on Retry to relaunch Unity and reopen your project.

Click on Continue to launch Unity. Some or all packages may not be imported which may cause compilation errors.