Help needed on creating a options menu

Hi, this is my first question on the forum. So forgive me if it is badly worded. Ok, so currently I'm trying to make a game similar to super monkey ball. I've created everything apart from the options menu. This is the only thing I don't know how to do. So I have a main menu which has an options button once you click the options button you are taken to the options screen (this is in a separate scene). From here I would like all the possible options. So I would like to adjust graphics, sound and controls from here. Any help would be appreciated. I'm using c# to write the game. I've searched about on this forum and on goggle but can only find javascript tutorials.

So to summarise, my question is how can I make an options menu which controls graphics, sound and controls in c#?